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Yoga is a practice of freedom. By challenging the body, we are working to free the mind so that we can move into a place of stillness and connect to the intelligence and harmony that already exists within us.

 
 
 
 

From this space we are able to tune in, listen and understand who we are here to be and what we are here to do. Yoga provides us with the means to find our own answers: like a doorway connecting us to our true selves, it enables us to live our most authentic and fulfilled lives.